Some scientific evidence backs such uses, but the studies have been small and the results inconclusive.” WebMD expert Melinda Ratini adds: Beta-alanine is marketed as a way to enhance sports performance and endurance. That’s a compound that plays a role in muscle endurance in high-intensity exercise.
Beta-alanine aids in the production of carnosine. episode/7EMkEw8Rpg6vntJoKUfDk8?si=9dc369e65fe94b1d īeta Alanine, or β-Alanine, according to WebMD, “is a non-essential amino acid that is produced naturally in the body. Mat Fraser Has Won 5 Straight CrossFit Games This clip is taken from the Joe Rogan Experience #1618 with Mat Fraser.
Beta Alanine Supplements Are Marketed as a Way to Enhance Athletic Performance & Endurance & Is Said to Cause a ‘Tingling’ Sensation “By the end of the warmup, you’re rubbing your face like, ‘oh s*** it’s kicking in.’ Someone told me it actually blocks lactic acid production, so that makes sense why I feel so good when I take this.”įollow the Heavy on Joe Rogan Facebook page for the latest on his podcast and more. “Your mouth gets tingly right away,” Fraser said. I felt like I had a third lung when I took.”Īccording to Fraser, he would take a scoop of it dry and chase it with water about 10 minutes before working out. It makes me feel like I have a third lung. I found where I could buy it on my own, not mixed in a pre-workout and kept it in my gym bag, just a scoop before every training session. I can’t believe more people don’t take it. Fraser said he uses a “s***load of beta alanine.”įraser told Rogan during the March 2021, podcast, “Love that stuff. The 31-year-old Fraser, who won five CrossFit Games championships in a row and is the winningest athlete in the competition’s history, told Rogan it has been a key to his successful training.
Recently retired CrossFit star Mat Fraser revealed to Joe Rogan his favorite pre-workout supplement during a recent conversation on The Joe Rogan Experience podcast: beta alanine.
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